Golf Fitness

Improve your game by improving your mobility

With TPI certified fitness coach Altus Meyer
-Improve your distance by improving your hip hinge
-Functional strength & power training for the senior golfer
-Mobility enfluences your movement & golf swing

Pilates

-Build up the back muscles
-Elongate and align the spine for better
stability.
-Strengthen the abdominals.
-Increase flexibility, strength, and
balance.
-Increase range of motion
-Enhance concentration

Whats Involved?

- 16 screening tests are proformed to
help highlight areas that need work
- A taylored 6 week program is provided with a reassessment at weeks 2, 4 & 6
- Full gym membership for 6 weeks plus free strength & conditioning or Pilates class per week.
- Support will be available throughout your 6 weeks
- €250

Arrow
Arrow
Slider
 
16 Screening tests only  = €50
Full 6 week package = €250